Balance and strengthening yoga postures will be utilized to keep your body safe and mobile through your daily routines. Combined with yoga breathing and conscious movement, this yoga course is excellent for those seniors who are able to move around easily but would like to add more strength and stability. Please wear comfortable clothes you can move in and bring a yoga mat and/or blanket. No prior yoga experience is necessary.

Instructor: Kaylee Davis, Hatha Yoga Teacher - Yoga Alliance Certified