Location: Online via Blackboard

Join Care Team Coordinator, Tara Hanna, every Thursday afternoon to build resiliency skills that will last a lifetime. The Resilience program is completed in 13 weeks. Each session will consist of an intro, an activity, a discussion, and "homework." Don't panic! The "homework" is just additional activities to practice and strengthen your new skills. All students who complete the full program will receive a certificate. Certificates are a great addition to your resume or CV, especially if you have limited work experience. 

Week 1 - Friendships
During the first few weeks of the semester, building a sense of community is important for most students. Research tells us that happiness and good friends are strongly connected. The deeper the friendships we have, the happier we feel. We can all increase our happiness by building new friendships and strengthening old ones. We all need just three good friends to give us a sense of belonging.