Self-Care Sundays offer students the opportunity to unwind and reset at the end of each month, leaving them refreshed for the month ahead. Join us for one Sunday each month to decompress and learn a technique for practicing self-care!

This month's activity will be decompression yoga. In partnership with Campus Recreation, Student Affairs and Shocker Strong will be offering a yoga session for relaxation and decompression. Yoga mats will be provided, and beginners are welcome!

Decompression Yoga
Pick your spot as early as 3 p.m.
Hybrid: Lawn between Heskett Center and Hubbard Hall or Virtual (link to be provided)
Inclement Weather Location: Heskett Center (Room TBD)
Yoga mats will be provided, though you are welcome to bring your own.

RSVP using the form at https://www.wichita.edu/SelfCareSunday by 5 p.m. on Friday, Oct. 23.