Do you find the gym intimidating or "working out" overwhelming? Maybe you wish you knew some people to walk the track with. You're not alone. Join us for the launch of the new Mental Health and Movement Class, where we'll explore what makes practicing movement feel so hard, the benefits of moving our bodies, and how to use the resources at the Y.

This four-week class is free, open to anyone, and sponsored by the YMCA and Health, Outreach, Prevention and Education (HOPE) Services. We'll practice some basic breathing exercises in this session. Please wear whatever clothing you prefer.