May is a month filled with significant observances, promoting awareness and appreciation for a rich tapestry of cultures and the importance of mental health. If you’re looking to engage with these, here are a few resources for each:
Asian/Pacific American Heritage Month:
- Learn more about Asian/Pacific American Heritage Month: https://www.asianpacificheritage.gov/
- Discover virtual events celebrating Asian heritage: https://onsite.fun/activities/categories/japanese-culture-collection/locations/online
- Expand your horizons with recommended reads: https://www.nypl.org/books-more/recommendations/aanhpi-heritage/adults
Jewish Heritage Month:
- Explore the significance of Jewish Heritage Month: https://www.jewishheritagemonth.gov/
- Dive into Jewish history, culture, and traditions: https://www.jewishvirtuallibrary.org/
- Immerse yourself in Jewish literature… https://www.jewishbookcouncil.org/ or arts! https://joyofmuseums.com/museums/europe/germany-museums/berlin-museums/jewish-museum-berlin/
Mental Health Awareness Month:
- Access resources and tools for mental well-being https://mhanational.org/living-mentally-healthy
- Participate in virtual workshops and support groups: https://www.nami.org/Support-Education/Support-Groups
- Support mental health organizations like NIMH: https://www.nimh.nih.gov/about/connect-with-nimh/donate-to-mental-health-research OR Mental Health Foundation https://mentalhealthfoundation.org/
We all know May can be busy! It is also a time to take a moment to celebrate diversity and prioritize mental wellbeing. When possible, engage with available resources, prioritize self-care, or reach out to a friend. Let’s help create a more inclusive and healthy community.