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From one student to another: Protect your mental health in the midst of COVID-19

March 26, 2020 -- This is a time of prolonged high stress, and our bodies do not do well in long, heightened states of anxiety. It can affect our immune system and decision-making skills. Here are some tips from Wichita State’s Counseling and Prevention Services on how to manage your stress levels during these unprecedented times.

WSU psychology student focuses on mental health stigmas in minorities

Feb. 27, 2020 -- Inneke Vargas, a senior studying psychology with a minor in criminal justice, returned to Wichita State University after working in various industries. She found psychology after realizing the stigmas found in minorities. Through her research she hopes to make an impact on those affected my mental illness.

From one student to another: Let's look out for each other

Feb. 4, 2020 -- As we focus on classes and juggle extracurriculars, we can get caught up in our own little world. But it’s also important to pay attention to those around you. While we move through this semester, let’s look out for each other.

From one student to another: How to handle being homesick at college

Sept. 5, 2019 - Many students look forward to college because they get to move away from their parents and have some independence. Leaving home can often be difficult, though. According to a national survey, 66% of freshman experience homesickness. Here are some tips to help ease the discomfort.

From one student to another: How to navigate WSU while dealing with anxiety

Aug. 19, 2019 - The beginning of a new semester can be scary. For many students, including me, that fear manifests itself as anxiety, the most common mental illness in the U.S. Here is a guide to help navigate the beginning of your college career with anxiety.