This is the time of the semester that you might begin feeling particularly overwhelmed and stressed. Paying attention to the warning signs and taking some proactive steps to manage stress can make all the difference.
Signs you’re feeling particularly stressed:
- Trouble concentrating or more forgetfulness
- Difficulty sleeping or sleeping too much
- Increased irritability or crying
- Physical symptoms such as gastrointestinal distress, headaches, and muscle tension
- Excessive worrying
- Changes in eating patterns
Ways to cope:
- Remind yourself that you’ve dealt with tough times before and made it through. All tough times are temporary, even when it doesn’t seem that way at the time.
- Ask for help. Successful students see asking for help as a strength, not a weakness.
- Take time for yourself. It’s important to be dedicated to your academic work but you’ll concentrate better and be more efficient if you’ve spent some time on self-care. Exercise regularly, sleep well and be involved on campus.
- Talk about your feelings. The more you hold things in, the more you’ll be distracted.
- Take advantage of WSU resources.
WSU Resources:
Counseling and Psychological Services offers a wide variety of services including individual, couples and group counseling. We’ll also consult with you about how to help a friend or a family member who is struggling. Services are confidential and very low cost. Find out more about us at www.wichita.edu/caps or in the Student Wellness Center inside the Steve Clark YMCA building.
Campus Recreation provides numerous ways to get active and have fun while you’re doing it. Find out more at www.wichita.edu/campusrecreation or at the Heskett Center.
Student Involvement can help you find ways to get involved at Wichita State. Whether you want to be in a student organization, develop leadership skills, participate in community service, plan campus events or join a Greek organization, there is something for you. Find out more at www.wichita.edu/involvement or in RSC 216.