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The Quiet Time at Wichita State podcast: A full index of short MBSR, gratitude, and loving-kindness themed meditations. Although our live meditations are not recorded to preserve the privacy of all attendees, we re-record them for easy access through our podcast. You can find our podcast on Apple podcasts, Spotify, and Amazon.
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” -- Jon Kabat-Zinn