Mental Health and Wellness Resources
Resources and wellness content can be found here. Check back each month for updates on wellness content and new information about current wellness topics.
Emotional Awareness
The Feeling wheel is a tool used to help identify emotions and learn more about your emotional expression. The link below has a copy of the Feeling Wheel for your own uses, as well as information regarding the history and intentions of the Feeling Wheel.
Wellness Calendars
Wellness calendars are month by month collections of mental wellness activities. Follow this link for more information as well as an example calendar.