Anxiety occurs when one encounters a situation of uncertainty, and it is characterized by fluctuations in emotion, tension, and worry. Although it is a natural reaction to life, anxiety can become overwhelming and sometimes incapacitating. High levels of test anxiety can impede academic performance. The good news is that anxiety can be reduced and managed using a variety of activities and exercises. Resource links to help you reduce and manage levels of anxiety are listed below.

To receive credit and earn participation points for completing an online activity, participants must watch at least one of the videos suggested below and complete the online quiz at the bottom of the page. Answers to the quiz are recorded and automatically submitted to the Learning Skills and Technology Coordinator for processing once you click the “Submit” button.