Safety is the #1 priority when working out so you don't become injured and get set
back on crushing those goals. If you unsure of the correct lifting technique or what
to double check you got things right, learn what you should and shouldn't be doing
while in exercising. Join us as Andy Sykes covers the big 3 lifts (Squat, Bench, Deadlift)
amongst other movements in this educational training session.
Andy Sykes, MEd, CSCS, FNS, USAW. This event will be livestreamed.