Nutrition Discussion

February 15 • 12 p.m. – Set yourself up for success, nutrition to fuel your workout
March 15 • 12 p.m. – Supplements, the truth behind the marketing
Apr 19 • 12 p.m. – Cutting, the way diets to really be implemented to see successful weightloss
 

Facebook Live: WichitaStateCampusRecreation

Gain an insight to nutrition, it's role in fueling the body, how diets work, national recommendations, and general Q & A with our Nutrition Specialist, Andy Sykes, MEd, CSCS, FNS, USAW